We are now in our tenth year and going from strength to strength. LaSquadra is not about a set speed or regime, just a group of like-minded cyclists getting together and riding as hard as you like while not taking it too seriously. All new members welcome – no one gets left behind!
LaSquadra Cycling Club Rides:
Tuesday Evening 6.30pm Norfolk Arms, Ringinglow
Saturday Morning 8.30am for 9am, Nonnas, Ecclesall Road (Resuming in Spring 2016)
Sunday Morning 9.00am for 9.30am, Norfolk Arms, Ringinglow
13 Sep
Meet as normal at the Norfolk Arms at 6.15pm for a 6.30pm roll out.
A fast and rolling route should make for a great ride.
Strava route: https://www.strava.com/routes/5452465
06 Sep
meeting at the Norfolk Arms on ringinglow road from 6:15pm and riding out at 6:30pm
link to the planned route below, headlines are a 50km loop with about 800m of climbing, back to the pub for about 8:30 for a sports recovery drink and some bacon frazzles.
04 Sep
Meet at Norfolk Arms at 8.30am for a 9am roll out.
100miles of rolling hills with 2,000m+ of climbing.
Cafe stops at Hartington (30 miles), Denstone (50 miles), Bakewell (80 miles).
Strava route to be added shortly.
03 Sep
Saturday meet at Nonnas 8.30am for coffee and roll out at 9am. There is a hefty Sunday ride planned so this is a warm up rather than a wear out ride!
Route TBC but expected to be 50 miles max. Strava route here!
Take note footballers crying after a little knock !! #nails https://t.co/8xOol1n7IZ
Looking forward to seeing one of our riders G attacking the sir William hill climb !!! Good luck G #goldbike
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